Intervals are the key to getting in a challenging workout that torches calories-in less time. Try incorporating these habits into your routine to burn more calories on the treadmill. “If you eat just a tiny bit more calories than what you burn via your natural metabolism and workouts, this kind of cardio allows you to put on muscle, not put on fat.”
Calories are simply a unit of measurement of energy, so you aren’t necessarily going to lose fat just because you burn more calories than you consume,” Williams says. But for fat loss, it’s more than calories in and calories out.
“You will burn calories on a treadmill no matter what you are doing on it. In fact, you can burn more calories on the treadmill than you may have thought with the right techniques.įor the more treadmill workouts you can start today, log into the Aaptiv app now.Īs personal trainer Kyra Williams explains, the treadmill is a great place to practice high-intensity interval training, amp up your endurance level, and test your agility skills. So before you start to dread the tread, it’s important to consider that it is one of the most effective tools for weight loss. But with the right regimen and strategy, the treadmill can actually do wonders for your body. Logging miles inside can be cumbersome and less exciting than exploring new paths of the great outdoors.
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